Heartland Health and K-JO 105.5 are back! The 2014 Pound Plunge offers prizes, a Facebook page and more excitement and a grand finale party.


To help you track your progress during and after the Pound Plunge, we are offering an online tracking tool for you to see the Little Changes Add Up!

This tool has features such as the following:
- Exercise tracker
- Water intake tracker
- Fruits and vegetables tracker
- Weight tracker
- Ask a dietitian
- Ask a personal trainer
- And much more!

Use this how-to guide to get started today.

Visit http://corporatewellness.mymosaiclifecare.org to create your username and password.

Using this online tool is NOT required to participate in the Pound Plunge or to win grand prizes. This is a tool to help you track your progress and success and help you continue your healthy lifestyle during and after the Pound Plunge.

If you have any questions about how to get started, please email dannie.fidler@mymlc.com.

Each week, participants can weigh-in at one of the following locations:

  • St. Joseph REC Center Sports Leagues, Fitness, Programs, 2701 SW Parkway, next to Phil Welch Stadium, St. Joseph, Mo.
    • Tuesdays from 5 – 8 p.m., January 14 – April 1 (final weigh-in)
  • Mosaic Life Care Life Center at Shoal Creek, 8870 Northeast 82nd Terrace, Kansas City, Mo.
    • Tuesdays from 4 – 6 p.m., January 14 – March 25
  • Mosaic Life Care at Parkville Commons, 6185 Jefferson Avenue, Parkville, Mo.
    • Tuesdays from 4 – 6 p.m., January 14 – March 25
  • Heartland Regional Medical Center, East Wing, 5325 Faraon St., St. Joseph, Mo.
    • Wednesdays from 6:30 – 8:30 a.m., January 15 – March 26 (There is no Wednesday morning weigh-in on January 8)